Whenever I advise my clients to avoid Gluten, I feel the pain and inconvenience that they will be experiencing. Little do they realise how difficult it can be to be Gluten-Free (GF). It may be surprising but many only consider bread to contain gluten, and unaware that common foods like cake, biscuits, cereal, pasta, spaghetti …
Farmers know it: If you hope for a good harvest, prepare the field well before planting. That’s as true for your family as it is for a crop of barley. This is true for both men and women, particularly if you are experiencing fertility problems or planning to undergo IVF treatment. As science and medicine …
What are FODMAPs? FODMAPs are short chain carbohydrates and sugar alcohols naturally occurring in foods or as an additive. As a group they are known as FODMAPs (Fermentable Oliogosaccharides, Disaccharides, Monosaccharides and Polyols). Not all carbohydrates are considered FODMAPs and the content level also varies. Collectively they have three common properties: Incomplete digestion and absorption. …
Almond milk is one of the dairy free options that can replace the use of milk. Making almond milk is actually not a new thing that has come out of the gluten-free or dairy-free world. It is readily available in the shops, but you can easily make it yourself at home. Simple homemade almond milk …
Having to change to a gluten-free diet can be very challenging for those who eat Chapatti (flat-bread) as a central part of their diet. For anyone with an allergy or intolerance to gluten, the chapatti / paratha / puri is by far the most missed item, particularly in an Indian meal. On its own gluten free flour …
