Category «Nutrition»

PALEOLITHIC DIET

The Paleo (also known as the stone age or caveman diet) was first introduced by gastroenterologist Dr. W L Voegtlin. It is based on the principle that the human digestive system is not designed to handle the complex modern diet, which has been the result of developments in farming and processing methods. The hypothesis is …

Beating the Corona Virus with Nutraceuticals

Fighting a global pandemic Following the Coronavirus outbreak in China, the whole world has been facing a pandemic challenge that has affected both the medical and financial health on a global scale. The novel Coronavirus has proven to be both deadly and extremely contagious, making it a potent combination that has crippled our daily activities …

Dietary Fiber gives you a Longer and Healthier Life

A longer and healthier life is linked with high-fiber diets. Proof is found around the world in many cultures where a high-fiber diet in a norm.  Studies have found that Ugandans who ate a high-fiber diet escaped many of the common European and American diseases. Similarly Japanese Okinawans have been credited with some of the …

St John’s Wort for Depression & Pain

St Johns wort

St John’s Wort (SJW) also known as Hypericum perforatum is a shrub that has star shaped yellow flowers, leaves and stem commonly found in Europe and the US. Historically, it has been extensively used medicinal herb. The flowers and leaves contain active ingredients ‘hyperforin’ and ‘hypericin’ and new research suggests that taking the whole preparation …

Quick Fire Nutritional Tips to Boost Your Energy

Are you frequently experiencing physical exhaustion as well as emotional fatigue? Do you often find yourself fighting for energy? If the answer is affirmative, then it is time to start making some healthy changes to your diet and charge up your routine life. Energy Absorbing Demons Do you know that even some unnoticeable habits like …

The Toxin-Free Life Detox: Reset & Recharge Your Health with Effective Detox Tips

More than ever, your body is in strong need for a coping mechanism that can fight off the chemical/toxin onslaught. One way or other, those health hazarding toxins, environmental pollutants, pesticides, heavy metals, carcinogens, chemicals, and allergens find their ways into our body thorough direct touch, food consumption, inhalation, or by some other means. In …