The Paleo (also known as the stone age or caveman diet) was first introduced by gastroenterologist Dr. W L Voegtlin. It is based on the principle that the human digestive system is not designed to handle the complex modern diet, which has been the result of developments in farming and processing methods. The hypothesis is …
Insomnia is shocking the world with the alarming rise of its incidence among adults. It is one of the most common sleep disorder. 10-15% of world’s adult population is believed to be suffering from insomnia. If you frequently find yourself tired at work or even after just waking up, you are most probably lacking a …
Are you familiar with waking up felling sluggish, groggy and irritated after pulling an all-nighter, staying up till wee hours, or finishing a night shift? Unfortunately, apart from feeling exhausted and lethargic, improper sleep does more harm to our health than we assume. We are not only paying fines for sleep deprivation in terms of …
Seeking to maintain or restore good health? Think harmony–not tune-up or repair. Illness is dissonance. The holistic practitioner does more than focus on wrong notes. He/she undertakes a detailed examination of the body’s many systems to discover where and how they have stopped working properly together. Patients are sometimes surprised by the questions a holistic …
