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ELIMINATION DIET

It is now much more widely accepted that many undiagnosed health conditions are a result of adverse food reactions. Every person’s body responds to foods differently.  Elimination diets are usually used as a process to help to identify foods that trigger symptoms due to sensitivity or intolerance.  Many health care practitioners prefer to prescribe an …

PALEOLITHIC DIET

The Paleo (also known as the stone age or caveman diet) was first introduced by gastroenterologist Dr. W L Voegtlin. It is based on the principle that the human digestive system is not designed to handle the complex modern diet, which has been the result of developments in farming and processing methods. The hypothesis is …