Health Library

Healthy Living

Learn about tips on Healthy living and lifestyle, Recipes and Gluten-Free Alternatives, and Complementary Therapies. Find out how food additives can affect you. Other topics include; Smoking, E-Cigarettes, Personalised healthcare, Nutritional tips, and Boosters.


Acupuncture Research

How does acupuncture work, and what is the science behind it ?.  Unravel the mysteries of Acupuncture. Traditional Chinese Medicine (TCM) is based on multiple philosophies including; Qi, Five Elements, Yin and Yang, and Meridians. Collectively, they are the cornerstone of TCM.


Diseases & Conditions

Find out about research and science of the effectiveness of Acupuncture in various conditions.
Topics include: Allergies, anaemia, IBS, IBD, PMT, menopause, endometriosis,  anxiety, depression, cancer, back pain, shoulder pain, knee pain, arthritis, fibromyagia, stress, chronic fatigue, multiple sclerosis, stroke, sleep and more…


St Johns wort

Nutrition, Supplements & Herbs

Read articles on how you can improve your nutrition, information on the use of supplements and herbs. Topics include Gluten-free, Dairy-free, and other diets, Food intolerance, Additives, Dietary fiber, probiotics, and gut microbiome, supplements, antioxidants, herbs, vitamins, and minerals.