Health Library

Healthy Living

Learn about tips on Healthy living and lifestyle, Recipes and Gluten-Free Alternatives, and Complementary Therapies. Find out how food additives can affect you. Other topics include; Smoking, E-Cigarettes, Personalised healthcare, Nutritional tips, and Boosters.

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Acupuncture Research

How does acupuncture work, and what is the science behind it ?.  Unravel the mysteries of Acupuncture. Traditional Chinese Medicine (TCM) is based on multiple philosophies including; Qi, Five Elements, Yin and Yang, and Meridians. Collectively, they are the cornerstone of TCM.

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Diseases & Conditions

Find out about research and science of the effectiveness of Acupuncture in various conditions.
Topics include: Allergies, anaemia, IBS, IBD, PMT, menopause, endometriosis,  anxiety, depression, cancer, back pain, shoulder pain, knee pain, arthritis, fibromyagia, stress, chronic fatigue, multiple sclerosis, stroke, sleep and more…

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St Johns wort

Nutrition, Supplements & Herbs

Read articles on how you can improve your nutrition, information on the use of supplements and herbs. Topics include Gluten-free, Dairy-free, and other diets, Food intolerance, Additives, Dietary fiber, probiotics, and gut microbiome, supplements, antioxidants, herbs, vitamins, and minerals.