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Self-Care Resources 
- Acupressure for self-care
- Acupuncture points for seasonal allergies
- Home remedies for anxiety & depression
- Seated Yoga -NHS Choices (also see Gym free workouts)
- Gym Free workouts (external link)
Maximising Health
- A Touch of Happiness
- Have a Healthy Christmas !
- Spring into Health !
- The Toxin-Free Life Detox: Reset & Recharge Your Health with Effective Detox Tips
- Quick Fire Nutritional Tips to Boost Your Energy
- Your Body’s More Than Your Instrument–It’s An Orchestra
- Artificial Sweeteners cause weight gain and worsen health outcomes
- Brain Booster: Acupuncture for Enhanced Concentration & Sharp Memory
Stress Management
- Five antidotes to overcome Stress
- The Stress Factor: How Everyday Stress Can Mess with Your Brain Health and Body Chemistry
Food Additives
- Should you be Adding these to your Food ?
- What is Food intolerance ?
- Questioning Additives in Our Food
- Which Diet, Fasting or Calorific ?
- Happy New (sugar-free) Year !
Smoking & E-Cigarettes
- Complementary Therapies to Stop Smoking
- E-cigarette or NOT ?
- E-cigarettes can cause long term harm
- Quit E-Cigarettes today !
Recipes
Other