Unfortunately, there are many endless factors that are not in our control. Stress needs no invitation to sneak up on us. Sometimes, it feels like no matter how hard we try to get rid of, stress finds its way to crawl back into our life.
We blame our jobs, relationships, financial aspects, and/or other personal reasons for being under stress; however, the truth is that it is us that ultimately have to pay the price, and not anyone else. Managing stress is in your hands only.
Failing to cope with everyday stress can mess with body physiology to cause health disorders including heart disease, digestive problems, anxiety, depression, headaches, weight gain, sleep problems, memory loss, and lack of concentration.
Stress Affects Body Functions
While we try our best to lead a healthy lifestyle by taking care of our internal health, both acute and chronic stress can spoil that plan. Adverse effects of chronic stress are not only restricted to our mental health since it creates havoc in many essential body systems.
Our brain is constantly engaged to everyday stressors; it processes, analyses and reacts to everyday situations. Studies on human health conclude that stress can cause structural changes in certain brain areas and affects the functionality of the human nervous system. This is evidenced by the phenomenon of “Steroid psychosis”, which is induced by anti-inflammatory drugs (considered to be synthetic hormones) when used on behvioural and cognitive disorders.
Chronic stress can lead to brain mass atrophy, and can even reduce its weight. It affects cognition, learning, and memory functions. In summary, researchers concluded that chronic stress is linked to reduced cognition, neurogenesis disorders, weakened verbal memory, and disruption of memory & judgement.
Long term brain changes due to stress leads to the development of Alzheimer’s disease and dementia.
For decades, health researchers have shown interest in understanding the relationship between the immune system and stress. Impaired immune system is one of the most critical adverse effects of stress. A compromised immune state leads to higher risk of illness. Stress can modulate processes in the central nervous system to affect the functionality of immune system. In fact, the secretion of hormones, managing numerous immune functions, can also be affected by stress.
Studies investigated and concluded that stress mediators like glucocorticoid hormone can adversely affect immune functions as they are capable of passing through the blood-brain barrier, thus affecting processing and cognition abilities long-term. Severe stress can also lead to malignancy.
Cardiovascular diseases and stress are positively correlated. Both acute and chronic stress leads to an increase in heart rate due to constriction of blood vessels, which in turn increases blood pressure. Stress can cause blood clotting disorders, increase in blood lipids, atherogenesis (fat deposition), leading to cardiac arrhythmias and subsequent myocardial infarction.
Stress is known to reduce appetite, and can adversely affect gastrointestinal (GI) track functions. Studies have shown that stress can lead to GI inflammation. Moreover, it affects the absorption process, ion channel functions (critical for movement of substances across cell membrane), and stomach acid secretion. Stress can cause critical GI diseases such as irritable bowel disease (IBS), Crohn’s disease and other ulcerative diseases.
Are you aware that a nutrient poor diet can also contribute to worsening your stress level? Hundreds of health studies have suggested a strong connection between stress and poor nutrition. Nutrition is a vital stress buster. Switching to a healthier diet is quite a common recommendation from physicians and health experts for better stress management.
Managing stress should be an important part of a healthy lifestyle. Another efficient way to manage your stress is by introducing stress reducing techniques, or therapies.
Acupuncture is blessed with body relaxing and calming effects, it enables physiological changes that release endorphins and other calming chemicals. This makes acupuncture a great enabler to relieve stress and anxiety.
Do not let stress disrupt your brain health & body chemistry? After all, we all deserve a stress-free, healthy lifestyle.
- Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017;16:1057-1072. Published 2017 Jul 21. doi:10.17179/excli2017-480
- Mayo Clinic Staff. Chronic stress puts your health at risk. Mayo Clinic. 2016 [Online] Available from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 [Accessed: 9 March 2019]
- Harvard Health Publishing. Protect your brain from stress. Harvard Medical School. 2018 [Online] Available from https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress [Accessed: 9 March 2019]