Tag «wellbeing»

Quick Fire Nutritional Tips to Boost Your Energy

Are you frequently experiencing physical exhaustion as well as emotional fatigue? Do you often find yourself fighting for energy? If the answer is affirmative, then it is time to start making some healthy changes to your diet and charge up your routine life. Energy Absorbing Demons Do you know that even some unnoticeable habits like …

The Toxin-Free Life Detox: Reset & Recharge Your Health with Effective Detox Tips

More than ever, your body is in strong need for a coping mechanism that can fight off the chemical/toxin onslaught. One way or other, those health hazarding toxins, environmental pollutants, pesticides, heavy metals, carcinogens, chemicals, and allergens find their ways into our body thorough direct touch, food consumption, inhalation, or by some other means. In …

Acupuncture- A Self-Healing Phenomenon

Unfortunately, Acupuncture cannot offer quick fixes. Acupuncture is a Traditional Chinese Medicine (TCM) discipline; its origins are in Taoism which is rooted in the natural world offering a view of health in relation to the natural environment.  Many Chinese philosophers were also contemplative, in depth scientists who devoted their life time to observing natural phenomenon. …

Which Diet, Fasting or Calorific ?

This January Many people are thinking about weight loss you are not alone.  Its when many  try to shed a few pounds with the aim to have health and happiness.  For some, this is a regular New Year event, the main reason being making a positive change in their life or a variety of reasons. …

Your Body’s More Than Your Instrument–It’s An Orchestra

Seeking to maintain or restore good health?  Think harmony–not tune-up or repair. Illness is dissonance.   The holistic practitioner does more than focus on wrong notes.  He/she undertakes a detailed examination of the body’s many systems to discover where and how they have stopped working properly together. Patients are sometimes surprised by the questions a holistic …

Five antidotes to overcome Stress

Stress and Anxiety is a very common presentation, ranging from everyday life stress of crossing the road safely, or more serious worries like a life threatening illness, divorce or loss of a loved one. However for some even in the absence of notable stressful event there is still anxiety. There is no logical reason for …