Flavourings and preservatives have been used for centuries to enhance the taste and freshness of food. Do you wonder if they may be unsafe to eat?, or have you tried to identify all the additives that are in your food ? Additives are not naturally found in food. They serve a number of purposes; Colours …
Puffy eyes, Runny nose, Sneezing and headaches….. ? Slowly but surely we are moving into the allergy season. The combination of sun, fresh flowers and grass and warm air could be the end of a good spring or summer. Good News! although the seasons are unavoidable, the need for antihistamines and a constant supply of …
If you are struggling with your Irritable Bowel Syndrome symptoms (IBS), don’t give up just yet instead, Take back control ! IBS is a functional disorder athat affects the colon and causes irritable of the lining of the colon. Symptoms can include; diarrhea and/or constipation, bloating, gas and abdominal cramps. Whilst a small proportion of …
What are FODMAPs? FODMAPs are short chain carbohydrates and sugar alcohols naturally occurring in foods or as an additive. As a group they are known as FODMAPs (Fermentable Oliogosaccharides, Disaccharides, Monosaccharides and Polyols). Not all carbohydrates are considered FODMAPs and the content level also varies. Collectively they have three common properties: Incomplete digestion and absorption. …
Almond milk is one of the dairy free options that can replace the use of milk. Making almond milk is actually not a new thing that has come out of the gluten-free or dairy-free world. It is readily available in the shops, but you can easily make it yourself at home. Simple homemade almond milk …
Gradually we are moving from spring to summer and the combination of sun, fresh flowers and warm air, but for some its means puffy itchy red eyes, runny noses, sneezing and headaches. Good News! although the seasons are unavoidable, the need for antihistamines and a constant supply of tissues can be avoided with a few …
