Tag «gluten»

Low FODMAP diet

What are FODMAPs? FODMAPs are short chain carbohydrates and sugar alcohols naturally occurring in foods or as an additive.  As a group they are known as FODMAPs (Fermentable Oliogosaccharides, Disaccharides, Monosaccharides and Polyols). Not all carbohydrates are considered FODMAPs and the content level also varies. Collectively they have three common properties: Incomplete digestion and absorption. …