Vitamin C also known as ascorbic acid is a well known vitamin. However not everyone is aware of its function and benefits that it offer us. As a water-soluble vitamin it is not stored in our body which is why it is important to ensure that we have a good supply of it in our …
Probiotics have repeatedly been highlighted as being important for our health. If you have never heard of it before then they are better known as the ‘Good Bacteria’ in our digestive system. Having the right type of bacteria plays an important role maintaining a healthy digestive flora and a strong immune system to fight off …
