Resources

Information provided in the following resources are for the purposes of general information only and do not constitute specific medical or health advice that may be applicable to your specific situation. It does not, and should not replace or substitute a one to one medical consultation with a health care provider in any way. It is therefore imperative that you consult your own doctor or health care provider for information, assessment, investigations and treatment for your health condition.

Nutrition

• Antioxidants
• Autism and Gluten & Casein Free Diet
• Dairy Free Diet
• Five antidotes to overcoming stress
• Flu supplements
• Gluten Free Diet
• Gluten Free chapati recipes
• Probiotics – Protection from the inside
• Home remedies for anxiety and depression
• Managing IBS with acupuncture and nutrition
• Making Almond Milk

Musculoskeletal

• Sports injuries and Acupuncture  
• Sports injuries management
• Back pain relief 

Other resources  

• Ten tips for Stroke Prevention
• Acupressure for self-care
• Acupuncture points for seasonal allergies
• Managing IBS with acupuncture and nutrition
• Getting a good night’s Sleep !
• Seated Yoga -NHS Choices  (also see Gym free workouts)
• Gym Free workouts (external link)

Videos

Structural Decompression for Back pain

Breathing Technique 4-7-8