Client Resources

Information provided in the following resources are for the purposes of general information only and do not constitute specific medical or health advice that may be applicable to your specific situation. It does not, and should not replace or substitute a one to one medical consultation with a health care provider in any way. It is therefore imperative that you consult your own doctor or health care provider for information, assessment, investigations and treatment for your health condition.

Client Forms

• New Client Questionnaire
• Dietary Record Sheet

Nutrition

• Autism and Gluten & Casein Free Diet
• Dairy Free Diet
• Gluten Free Diet
• Gluten Free chapati recipes
• Making Almond Milk

Other resources  

• Acupressure for self-care
• Acupuncture points for seasonal allergies
• Seated Yoga -NHS Choices  (also see Gym free workouts)
• Gym Free workouts (external link)

Videos

Structural Decompression for Back pain

Breathing Technique 4-7-8