Insomnia is shocking the world with the alarming rise of its incidence among adults. It is one of the most common sleep disorder. 10-15% of world’s adult population is believed to be suffering from insomnia. If you frequently find yourself tired at work or even after just waking up, you are most probably lacking
Fighting a global pandemic
Following the Coronavirus outbreak in China, the whole world has been facing a pandemic challenge that has affected both the medical and financial health on a global scale. The novel Coronavirus has proven to be both deadly and extremely contagious, making it a potent combination that has crippled our daily activities
Hormonal imbalance is a common female presentation at most acupuncture practices. The human body produces around 50 different types of hormones. Hormones act as the body’s chemical messengers activating target cells. Tightly linked to the nervous system it controls body functions e.g. growth, metabolism, homeostasis, muscle contraction and sexual activity. The effects of hormonal
A longer and healthier life is linked with high-fiber diets. Proof is found around the world in many cultures where a high-fiber diet in a norm. Studies have found that Ugandans who ate a high-fiber diet escaped many of the common European and American diseases. Similarly Japanese Okinawans have been credited with some of
St John’s Wort (SJW) also known as Hypericum perforatum is a shrub that has star shaped yellow flowers, leaves and stem commonly found in Europe and the US. Historically, it has been extensively used medicinal herb. The flowers and leaves contain active ingredients ‘hyperforin’ and ‘hypericin’ and new research suggests that taking the whole preparation
No matter how prepared we are, we can still be susceptible to infectious diseases and they can come back to haunt us.
The human microbiome is an ecosystem that is a collection of trillions of
Are you frequently experiencing physical exhaustion as well as emotional fatigue? Do you often find yourself fighting for energy? If the answer is affirmative, then it is time to start making some healthy changes to your diet and charge up your routine life.
Energy Absorbing Demons
Do you know that even some unnoticeable
Dizziness is a common medical complaint prevalent in 15-30% 1, 2 of the general population. However, it is a non-specific symptom which can refer to light headedness, imbalance, true vertigo or syncope (partial of full loss of consciousness). It can be a symptom of several diseases ranging from minor circulatory problems such as
Plantar fasciitis (PF) is a general cause of heel pain affecting 10% of the population. Symptoms of Plantar fasciitis are generally sharp, acute pain in the sole as well as a heel with strain, or when you stand after periods of rest. The portion of the foot that’s inflamed with plantar fasciitis ‘plantar fascia’
The latest US death linked to vaping has been reported. This makes it the ninth person to die from an outbreak of a mysterious lung diseases, with the Centre of Disease Control confirming over 530 people now affected. First reported in April this year, symptoms include fatigue, coughing, breathlessness, vomiting or diarrhoea.