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Farmers know it:  If you hope for a good harvest, prepare the field well before planting. That’s as true for your family as it is for a crop of barley. This is true for both men and women, particularly if you are experiencing fertility problems or planning to undergo IVF treatment.

As science and medicine unlock the intricacies of our genes, we already know that they’re not an unalterable inheritance from our own parents.  Your body is constantly rewriting biological code. Add to this the contraceptive pill and HRT- major risk factors for heart and arterial disease and cancer (to name a few), nutrient deficiencies and stress, and you have a pretty potent chemical mix. Poofh ! and you have a new biological code giving the orders resulting in fertility problems.

When you give it optimal fuel and avoid environmental hazards, you help it repair transcription errors and disarm disease triggers.

If you are of reproductive age–even if you don’t intend to have children now, are not in a long-term relationship or aren’t sexually active–these suggestions are wise to consider.  Life can change in an instant.  Birth control can fail.  And even an unplanned-for child is entitled to be born as healthy as possible.  Just like a farming crop it takes 3 months for an egg or sperm to mature, so start to make changes as early as possible to get your health in good order.

Here are some helpful tips both for fertility problems or if you are planning to get pregnant.

  • Recognize that your physical and mental well-being are your greatest assets. If you’re in a relationship, encourage your partner to value good health too.
  • Good hormone status indicators are a regular menstrual cycle, free from pre-menstrual tension and mood swings. Hormones are highly dependent on micronutrients. Western diets high in processed foods, carbohydrates and sugar, along with antibiotics and use of hormones increases the risk of yeast infections e.g. vaginal thrush.
  • Take a good-quality daily multivitamin, essential fatty acids and vitamin C, D. This applies to both parents. No matter how good your diet is, the challenges of modern life put enormous stress on your body. Questionable modern farming methods also compromise the value of nutrients in food.   Good health is more than the absence of disease, and many of us are deficient in essential micro-nutrients.
  • If you are a smoker or drinker, your body is under even more stress, and you may be deficient in vitamin C and B-complex vitamins. Low levels of folic acid, for example, are a leading cause of some preventable birth defects, and B-vitamins are essential for good nerve function and energy metabolism. It’s important to remember that by the time most women realize they’re pregnant and begin receiving prenatal care, crucial developmental stages have already occurred in their babies’ brains and nervous systems. Get help in quitting. Unknowingly, you may be self-medicating for undiagnosed anxiety or depression.  Having a discussion with a non-judgmental health professional is the first step in freeing yourself from addictive behaviors.  Improving your diet may help you to resist cravings or to eliminate them entirely.
  • Reduce your toxic chemical load from e.g. processed foods, coffee, tea, alcohol, sugary drinks, additives, deodorants, shower gels and pesticides.
  • Stress is one of the biggest cause of fertility problems. Take time to relax. Stress affects the hypothalamus (part of the brain) which regulates the hormones needed for normal menstrual cycle and release of the egg. During stress the body behaves like it is in survival mode and starts to make more cortisol and adrenaline hormones. In chronic stress they have to be kept constantly high, and this is where the problem lies. For the adrenal glands to make cortisol they need progesterone – the pregnancy hormone. Thus, low progesterone levels create an imbalance with oestrogen and testosterone. Strengthening the adrenals and managing the stress will allow them to return to good function. The effectiveness of therapies such as acupuncture and massage in increasing fertility may be in their ability to counteract stress and support the adrenals thus normalizing hormone regulation.
  • A family health history will tell you if there is a history of early menopause or fertility problems then take this into consideration. Find a trusted health professional to discuss any concerns you may have now. In many cases, just because an illness may run in your family doesn’t mean you’ll inevitably get it too, or pass it down to future children. Improving your diet, exercising and reducing stress can all help armor you against a predisposition to serious disease.
  • If you have existing health problems then do all of the above plus get professional advice.

If you are planning to undergo IVF (fertility) treatment, then you may need additional support. Most clinics advise on having acupuncture treatments to alleviate stress, but also regulate your hormones. Acupuncture is well known to greatly boost your chances of IVF success.

Do you have questions or want further information on how we can help you have a healthy and successful pregnancy ?  Contact us.

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IVF (in vitro fertilization) is a modern miracle, responsible for 3% of babies born in the UK. However undergoing IVF treatment can be extremely stressful. For the women it is often a lonely road speckled with feelings of failure, guilt and desperation. This is made worse when seeing friends, family and colleagues enjoy the pleasures of having children.

The media are good at writing IVF success stories, but they fail to report those that have failed. Most people are unaware that two thirds of all IVF cycles fail. That even with seemingly perfect laboratory embryos something else can still unbalance the equation resulting in disappointment. Added to this is the financial burden, particularly when couples reach out to private clinics. Many will no doubt readily share their experience of huge roller coaster of emotional pain and anguish. Reasons for cycle failure are multiple, ranging from genetic, chromosomal, implantation problems, other gynaecological problems, general health, nutrition, age, stress and other nameless factors. For this reason it would make sense to maximise the success rate, but how would you do this?

Preparation is the key to success! It takes 3-4 mths for an egg to mature so the earlier you start the better. The more positive steps you take the greater benefit you will gain. Focus on preparing your body and mind for the journey ahead – “Creation of a baby”. Make improvements to your nutrition early. A good nutritious diet supported by vitamins, minerals, antioxidants and essential fatty acids will ensure that good quality eggs are produced. A nutritionist will be able to recommend the best supplements for your need.

Many IVF clinics recommend using acupuncture as an adjunct to maximise treatment success. Fertility enhancements provided by acupuncture apply to both natural conception and IVF patients. A study by Homerton University Hospital London, involved 160 couples experiencing fertility problems. Half were assigned to have four sessions of acupuncture during their IVF cycle. Of those who received acupuncture 46.2% successfully achieved pregnancy. Amongst those who did not pregnancy rate was 27.7%.

Acupuncture is a well know regulator of hormones and works by affecting the hypothalamic-pituitary-ovarian axis, which is central to the fertility process. Scientific data shows pregnancy rates can benefit by;

  • Regulating hormonal secretions and balance thus improving menstrual and ovulation regularity and normalising ovulation pattern.
  • Normalizes basal body temperature patterns
  • Improving the quality of eggs and sperm
  • Increases embryo survival and implantation
  • Improves blood flow to the uterus.
  • Enhance sense of well-being and relaxation, which reduces production of harmful stress chemicals.
  • Moderate immune function, which can cause implantation failure.

From my experience many women have emotional blockages which need to be cleared. The treatment is focused on supporting the yin and increasing blood circulation to the uterus and ovaries, whilst at the same time supporting the kidney energy to improve hormonal regulation. Acupuncture has long been used to improve fertility and help couples conceive, both naturally and supporting IVF. The more you do to help your mind and body, the better the chances of success.

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