Moringa olifera Lam is a vegetable from the Brassica order. It is a small tree native to the sub-Himalayan region commonly used as a vegetable amongst the local people. Uniquely every part of the plant is edible; leaves, roots, seed, bark, fruit, flowers and the immature pods. Labelled as a superfood lately the Moringa has
Moringa olifera Lam is a vegetable from the Brassica order. It is a small tree native to the sub-Himalayan region commonly used as a vegetable amongst the local people. Uniquely every part of the plant is edible; leaves, roots, seed, bark, fruit, flowers and the immature pods. Labelled as a superfood lately the Moringa has surged in its popularity and use. Traditionally used as an Indian medicinal herb is usually found in tropical and subtropical countries, now most commonly found in both India and the Philippines but its cultivation has spread to other countries in Asia, Africa, Central America and the Caribbean islands.
Widely known for good health it has it is referred to as ‘the miracle tree’. For centuries it has been used for its anti-inflammatory, anti-spasmodic, anti-hypertensive, anti-tumour, anti-oxidant, anti-pyretic, anti-ulcer, anti-epileptic, diuretic, cholesterol lowering, renal, anti-diabetic and liver protective actions. Due to these amazing abilities it has been used to treat a variety of ailments, such as skin infections, anaemia, anxiety, asthma, blackheads, blood impurities, bronchitis, catarrh, chest congestion, cholera and many other illnesses.
Densely packed with Nutrition
Moringa is claimed to be ‘the most nutrient-rich plant yet discovered’. The reason for this is because it is densely packed with nutrients. Most greens constitute 90% water and 10% nutrients, in comparison moringa leaves are 80% water and 20% nutrients. This includes many essential nutrients such as, vitamins (B6, C,B2, A) , minerals (iron, magnesium, zinc), proteins and omega 3 and 6 fatty acids. Leaves are most commonly used part of the plant for nutrition and traditional medicine use because they are rich in protein, mineral, beta-carotene and antioxidant compounds.
High in Antioxidants
Naturally the trees are able to withstand environmental stresses, diseases and attack from pests due to a defense mechanism gained from phytochemicals, which includes antioxidants and other defence compounds. This benefit is gained when consumed by people. The tree stores these phytochemical compounds in an inactive form. When chewed or crushed by an insect the compound is activated through enzymatic action and released, thus deterring the insect with a bitter or spicy taste.
In the human body these same compounds act a potent anti-inflammatory, useful for combating conditions like cancer, diabetes or arthritis which are associated with chronic inflammation. In addition to vitamin C and beta-carotene it also contains powerful antioxidants like, Quercetin and Chlorogenic acid. A state of constant inflammation contributes to improper functioning and processing by the body therefore reducing the body’s ability to recover and heal.
In one study participants with type 2 diabetes were given 8gms of moringa daily for two months found that their glucose levels decreased by 28%.
- Regulate blood sugar levels: Isocyanates present in the plant helps to lower blood sugar levels in diabetics.
- Lowers cholesterol levels through its anti-inflammatory effects
- Improves anaemia: 100gms moringa leaf contains 28gms of iron.
- Water purification: moringa seed powder can be used to clarify and purify water by lowering bacterial concentration, making it safe for drinking.
- Enhances lactation; traditionally used to increase milk production in mothers.
Moringa can be extremely useful to improve nutritional health. In particular if there are underlying conditions with chronic inflammation. There is proven evidence on its role in benefiting diabetes, lowering cholesterol and as a water purifier.
Health benefits of Moringa oleifera. Abdull Razis AF et al. Asian Pac J Cancer Prev. (2014)
Cultivation, Genetic, Ethnopharmacology, Phytochemistry and Pharmacology of Moringa oleifera Leaves: An Overview.Leone A et al. Int J Mol Sci. (2015)
Electroacupuncture (EA) may be the answer to improving regulation of blood sugar levels in overweight and obese women. New research published in the FASEB Journal reported that scientists found that a single bout of (EA) activated the sympathetic and partly the parasympatheric nervous system which increased whole-body glucose uptake, an important consideration
Electroacupuncture (EA) may be the answer to improving regulation of blood sugar levels in overweight and obese women. New research published in the FASEB Journal reported that scientists found that a single bout of (EA) activated the sympathetic and partly the parasympatheric nervous system which increased whole-body glucose uptake, an important consideration in the treatment of insulin resistance or prediabetes.
Researchers measured blood sugar levels in 21 women with and without polycystic ovarian syndrome (PCOS) during and after 45min of EA compared to the same number in a control group. PCOS is a common hormonal disorder, but also associated with an increased risk of Type 2 diabetes. The results showed improvement in both groups of women, suggesting a potential benefit for women with PCOS. In a second experiment they also investigated its effects in rats who received autonomic receptor blockers. They found EA caused muscle contractions which in turn activated the autonomic nervous system (responsible for blood sugar regulation), despite the receptor blockers. Previous studies have found that EA in rats1, 2 enhanced insulin sensitivity and lowered blood sugar levels.
EA is believed to be used as far back at the early 1800s, while others attribute it to Japanese scientists trying to improve bone fracture healing in 1940s or pain control by the Chinese in the 1958. As with traditional acupuncture in EA needles are inserted in the same way on specific points. Two needles are selected which are then attached to a pair of clips connected to a device that generates continuous electric pulses. The frequency and intensity of the pulses are adjusted according to the condition being treated. In this way several pairs of needles can be simultaneously stimulated for duration up to 30 min. People usually experience a light tingling sensation due to the electrical current.
Advantages of using EA are;
- The current stimulates a larger area than the needle on its own, thus requiring less precision needling.
- It can be used without needle insertion, commonly known as TENS (transcutaneous electrical nerve stimulation).
EA is considered to be particularly useful in conditions where there is stagnation or accumulation of Qi. In Chinese medicine Qi is a life energy that flows throughout the body and essential for good health. Persistent chronic pain is associated with Qi accumulation and the effectiveness of EA has been reported to be particularly useful. This is supported by research evidence that electrical stimulation of acupuncture points activates the release of endorphins, thus lowering blood pressure and heart rate.
Research on EA in stroke has shown positive effects in cognition and quality of life. When compared to manual acupuncture, EA is more effective in relieving spasticity in stroke. Other conditions that may benefit include; neurological conditions, fibromyalgia, nausea caused by cancer drugs and post operative pain control.
Treatment with (EA) should be avoided in those with a pacemakers as it may disrupt the electrical impulses. For similar reasons, it should not be used over the heart. Careful assessment should be carried out before treating people with a history of seizures and epilepsy.