Currently viewing the tag: "healing"

Puffy eyes, Runny nose, Sneezing and headaches…..  ?

Slowly but surely we are moving into the allergy season. The combination of sun, fresh flowers and grass and warm air could be the end of a good spring or summer.

Good News! although the seasons are unavoidable, the need for antihistamines and a constant supply of tissues can be avoided with a few simple steps.

Hydration: Make sure you are well hydrated. On average drinking 2 –2.5 litres of fluids (includes drinks and soups) daily will ensure that your body functions can be optimised.

Supplements:  Start taking supplements now so that your body is fully protected when the allergy season starts. These are called ‘essential’ because the body is unable to synthesize them and they have to be obtained directly from food sources.  Supplements  are to be taken not necessarily as a treatment, but to support general health. They will top-up any existing nutrient deficiencies. To get the most benefit choose a formula that is right for your health needs. Here are some recommendations;

  • Vitamin C with bioflavonoids – strengthens the immune system
  • Acidophilus/probiotics-  support the gut, and helps the immune system
  • Multivitamin/mineral – supports vitamin and mineral deficiency or  added requirements
  • EPA/DHA fish oils –  provides omega-3 and omega-6 fatty acids, which are not normally produced in the body
  • Quercetin – anti-oxidant and anti- histamine action

Honey: Honey is one of the best natural allergy treatments. In particular if you can find honey that has been produced locally. Take a teaspoon full of honey daily for at least 6 wks before the allergy season starts.

Acupuncture & Acupressure: Effective both as a treatment and prevention for allergies and headaches, acupuncture regulates the body functions thus reducing the allergy response. The best part is that you can do it YOURSELF, but can prolong the effects of acupuncture treatments therefore requiring less frequent treatments. A great time to start is 4-6 weeks before the allergy season, but if you miss this preventative window you can still use it. It is not usual for people to experience immediate clearing of sinuses and heaviness of the head.

Face allergy

Specifically, there are 7 acupuncture points that can work wonders. All it takes is a little concentration and your fingers. Stimulating the points is not a substitute for real acupuncture but is excellent as a preventative measure and for treatment of sudden allergy attacks.


So, where to press?

Six points on the face. Three on each side, Bladder 2, Stomach 2 and Large Intestine 20.  All three points are pressed with firm circular pressure symmetrically on each side moving in the direction shown on the picture.


Spleen 5The seventh point is Spleen 5, located just below and distal to the medial malleolus (prominent bone on the inner ankle). In Chinese medicine allergies are linked to ‘dampness’ and this point acts on it. Dampness in the body is not healthy and acts like heavy sludge causing obstruction. You need only hold and press this point on one leg and massage it gently with tiny circular movements. The easiest position is to sit cross legged.

Seasonal allergy sufferers no longer need to stay indoors or suffer its effects. No more, thanks to acupuncture !


Note: This is a revised version of an previous post published 13/6/2016.

IVF (in vitro fertilization) is a modern miracle, responsible for 3% of babies born in the UK. However undergoing IVF treatment can be extremely stressful. For the women it is often a lonely road speckled with feelings of failure, guilt and desperation. This is made worse when seeing friends, family and colleagues enjoy the pleasures of having children.

The media are good at writing IVF success stories, but they fail to report those that have failed. Most people are unaware that two thirds of all IVF cycles fail. That even with seemingly perfect laboratory embryos something else can still unbalance the equation resulting in disappointment. Added to this is the financial burden, particularly when couples reach out to private clinics. Many will no doubt readily share their experience of huge roller coaster of emotional pain and anguish. Reasons for cycle failure are multiple, ranging from genetic, chromosomal, implantation problems, other gynaecological problems, general health, nutrition, age, stress and other nameless factors. For this reason it would make sense to maximise the success rate, but how would you do this?

Preparation is the key to success! It takes 3-4 mths for an egg to mature so the earlier you start the better. The more positive steps you take the greater benefit you will gain. Focus on preparing your body and mind for the journey ahead – “Creation of a baby”. Make improvements to your nutrition early. A good nutritious diet supported by vitamins, minerals, antioxidants and essential fatty acids will ensure that good quality eggs are produced. A nutritionist will be able to recommend the best supplements for your need.

Many IVF clinics recommend using acupuncture as an adjunct to maximise treatment success. Fertility enhancements provided by acupuncture apply to both natural conception and IVF patients. A study by Homerton University Hospital London, involved 160 couples experiencing fertility problems. Half were assigned to have four sessions of acupuncture during their IVF cycle. Of those who received acupuncture 46.2% successfully achieved pregnancy. Amongst those who did not pregnancy rate was 27.7%.

Acupuncture is a well know regulator of hormones and works by affecting the hypothalamic-pituitary-ovarian axis, which is central to the fertility process. Scientific data shows pregnancy rates can benefit by;

  • Regulating hormonal secretions and balance thus improving menstrual and ovulation regularity and normalising ovulation pattern.
  • Normalizes basal body temperature patterns
  • Improving the quality of eggs and sperm
  • Increases embryo survival and implantation
  • Improves blood flow to the uterus.
  • Enhance sense of well-being and relaxation, which reduces production of harmful stress chemicals.
  • Moderate immune function, which can cause implantation failure.

From my experience many women have emotional blockages which need to be cleared. The treatment is focused on supporting the yin and increasing blood circulation to the uterus and ovaries, whilst at the same time supporting the kidney energy to improve hormonal regulation. Acupuncture has long been used to improve fertility and help couples conceive, both naturally and supporting IVF. The more you do to help your mind and body, the better the chances of success.

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Electroacupuncture (EA) may be the answer to improving regulation of blood sugar levels in overweight and obese women. New research published in the FASEB Journal reported that scientists found that a single bout of (EA) activated the sympathetic and partly the parasympatheric nervous system which increased whole-body glucose uptake, an important consideration in the treatment of insulin resistance or prediabetes.

Researchers measured blood sugar levels in 21 women with and without polycystic ovarian syndrome (PCOS) during and after 45min of EA compared to the same number in a control group. PCOS is a common hormonal disorder, but also associated with an increased risk of Type 2 diabetes. The results showed improvement in both groups of women, suggesting a potential benefit for women with PCOS. In a second experiment they also investigated its effects in rats who received autonomic receptor blockers. They found EA caused muscle contractions which in turn activated the autonomic nervous system (responsible for blood sugar regulation), despite the receptor blockers. Previous studies have found that EA in rats1, 2  enhanced insulin sensitivity and lowered blood sugar levels.

EA is believed to be used as far back at the early 1800s, while others attribute it to Japanese scientists trying to improve bone fracture healing in 1940s or  pain control by the Chinese in the 1958.  As with traditional acupuncture in EA needles are inserted in the same way on specific points. Two needles are selected which are then attached to a pair of clips connected to a device that generates continuous electric pulses. The frequency and intensity of the pulses are adjusted according to the condition being treated. In this way several pairs of needles can be simultaneously stimulated for duration up to 30 min. People usually experience a light tingling sensation due to the electrical current.

Advantages of using EA are;

  • The current stimulates a larger area than the needle on its own, thus requiring less precision needling.
  • It can be used without needle insertion, commonly known as TENS (transcutaneous electrical nerve stimulation).

EA is considered to be particularly useful in conditions where there is stagnation or accumulation of Qi. In Chinese medicine Qi is a life energy that flows throughout the body and essential for good health.  Persistent chronic pain is associated with Qi accumulation and the effectiveness of EA has been reported to be particularly useful. This is supported by research evidence that electrical stimulation of acupuncture points activates the release of endorphins, thus lowering blood pressure and heart rate.

Research on EA in stroke has shown positive effects in cognition and quality of life.  When compared to manual acupuncture, EA is more effective in relieving spasticity in stroke. Other conditions that may benefit include; neurological conditions, fibromyalgia, nausea caused by cancer drugs and post operative pain control.

Treatment with (EA) should be avoided in those with a pacemakers as it may disrupt the electrical impulses. For similar reasons, it should not be used over the heart. Careful assessment should be carried out before treating people with a history of seizures and epilepsy.



A pragmatic randomised controlled trial of healing therapy in a gastroenterology outpatient setting

R.T. Lee, T. Kingstone, L. Roberts, S. Edwards, A. Soundy, P.R. Shah, M.S. Haque, S. Singh

Link to Full Article



To determine the benefits of healing therapy (spiritual healing) as an adjunct to conventional management in irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).


200 outpatients with IBS or IBD were randomised to either conventional treatment (control) or conventional plus five sessions of healing therapy (intervention). After 12 weeks controls also had healing therapy. Outcomes used were, the Measure Yourself Medical Outcomes Profile (MYMOP). IBS-QOL, IBDQ, and symptom measures.


There was a significant improvement in the MYMOP score at week 6 (p < 0.001) which was maintained to week 12 (p < 0.001) and 24 (p < 0.001). Improvements in MYMOP were significantly greater in the intervention group at both 6 (p < 0.001) and 12 weeks (p < 0.001) with effect sizes of 0.7 (95% CI: 0.4–1.1) and 0.8 (95% CI: 0.4–1.2). Condition-specific data for IBS showed that most QoL dimensions had a significant minimum 10-point score improvement at 6 and 12 weeks. The overall score improvement was 12.9 units at week 6 (p < 0.001), 12.4 units at week 12 (p < 0.001) and 13.8 units at week 24 (p < 0.001). In IBD there was also similar score improvement, but only up to week 12 were there associations of improved social and bowel functions (p < 0.001, respectively). Between group differences were identified for QoL scores in IBS at both week 6 (p < 0.001) and 12 (p < 0.001) but only for week 12 (p < 0.001) in the IBD group.


The addition of healing therapy to conventional treatment was associated with improvement in symptoms and QoL in IBS, and to a lesser extent in IBD.