Tag «food»

Making Almond Milk

Almond milk is one of the dairy free options that can replace the use of milk. Making almond milk is actually not a new thing that has come out of the gluten-free or dairy-free world. It is readily available in the shops, but you can easily make it yourself at home. Simple homemade almond milk …

Acupuncture points for Seasonal Allergies

Gradually we are moving from spring to summer and the combination of sun, fresh flowers and warm air, but for some its means puffy itchy red eyes, runny noses, sneezing and headaches. Good News! although the seasons are unavoidable, the need for antihistamines and a constant supply of tissues can be avoided with a few …

Managing IBS with Acupuncture & Nutrition

Irritable bowel syndrome (IBS) is a common chronic conditions of the digestive system found in around 1 in 5 people. Women are 2-3 times more likely to develop IBS. It is characterised by bouts of abdominal cramps, bloating, flatulence, diarrhoea and/or constipation. The severity varies from one person to another. They can last from a few …

Gluten Free Chapatti Recipes

Having to change to a gluten-free diet can be very challenging for  those who eat Chapatti (flat-bread) as a central part of their diet. For anyone with an allergy or intolerance to gluten, the chapatti / paratha / puri is by far the most missed item, particularly in an Indian meal. On its own gluten free flour …

IBS & Vitamin D

The importance of vitamin D has been often highlighted in recent years. A new study published in Dec 2015 by the University of Sheffield has found a significant link between vitamin D and the severity of irritable Bowel Syndrome (IBS) symptoms, and perceived quality of life. The trial on 51 IBS patients found that 82% …